Maximize Your Muscle Success Stories

“Lost Over 10 Lbs Of Fat & Gained Lots Of Muscle!”

Michael After Michael Before



“I am from My MYM journey was a lot of fun. At the beginning of my first 16 weeks on the program, I was coming off of an eight month journey of weight loss. I had achieved my goal of getting my weight down to a healthy level, and wanted to begin the next phase of my goal....getting huge ;D

I stumbled on to Vince's program through an email newsletter that I received regularly from Joel Marion. As soon as I signed up, I knew I found what I was looking for. Throughout the 16 weeks, there was never a point where I said to myself "Oh no, it's time to go to the gym." The program changes month to month, keeping your body on it's toes, and your mind from hitting a wall of boredom. My lagging body parts were my arms, thighs and abs. Now my lagging body part is just my abs....although my abs are strong, but I have some excess skin that hangs off them lol. Originally, I was discouraged with how my arms looked, but after a couple months on MYM I noticed incredible change in my biceps/triceps. I even receive lots of remarks on how big they look compared to before. My non lagging body parts, such as my calves/chest/shoulders are seeing some great new definition.

My new goal for the next 16 weeks is to get my back toned, and bulking up the rest of me. For anyone who is looking for something challenging, fun and something that will help you see results, I highly recommend Maximize Your Muscle. 30 something dollars a month is most definitely worth the investment! Thanks Vince!”

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Michael Thompson
North Vancouver BC, Canada

Results are not typical, individual results may vary.

“Gained 11 lbs of Muscle & Lost 2 lbs of Fat!”

Bill After Bill Before



“Hello I would like to enter the contest. My before weight was 152  and 8% body fat. My after weight was 161 and 6.5% body fat

My story: I've been skinny and weak all my life and I wanted to change that because I wanted to be someone instead of being a little skinny push over. At first I started taking advice from anyone about working out and I did this and that and never got anywhere. So I searched online and found Vince Del Monte's NNMB and gained over 30lbs of muscle just doing the first 6 months. Before I could start the other part I heard about Maximze your Muscle and I had to give it a try. I started training at 13 in a half and I've trained with Vince's program since then and I have made pretty good gains. Thanks Vince. ”

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Bill Ranchmen
Louisiana, USA

Results are not typical, individual results may vary.

“Lost Over 25 lbs of Fat & 4 Inches Off Waist!"

Mick AfterMick Before



“My name is Michael Ryan and I live in Waterford City, Ireland. I have just completed phase 4 of the 16 week transformation contest. Attached are my before and after photos as requested.

My stats are as follows:

Before my body fat % was 24.5%. Now I'm down to 13%
Before my waist was 36 inches. Now it's 32 inches.
I went from 188 lbs to 166 lbs

My Story:
To anyone reading this I would highly recommend joining Maximize Your Muscle (MYM). Before I joined I was overweight and weighed 188 lbs and had a body fat % of 24.5%. After 16 weeks of the MYM program I had cut my weight to 166 lbs and my body fat % to 13%. This equated to a loss of 4 inches from my waistline.

I have thoroughly enjoyed the last 16 weeks of MYM and plan to continue with the program to get the body I have so desperately wanted for such a long time. MYM is a though program which pushes you to achieve your goal and contains a support forum where all members can share their experiences and have their questions answered by people who have gone through or who are going through the process.

So if like me and so many other MYM members you are determined to change the way you look and feel about yourself then this program is for you. However if you are looking for some magical quick way to change your body without wanting to put in the effort then I suggest you continue that unrealistic quest somewhere else, MYM is only for serious people who are willing to give serious commitment to change themselves for the better. If you are one of those people then come on board the Vinny train and be part of the MYM family.”

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Mick Ryan
Waterford City, Ireland

Results are not typical, individual results may vary.

“Skinny Italian Stallion Gains 9 lbs of Muscle & Loses 3 lbs of Fat!”

Andy After Andy Before


“My story started 35 years ago when I was 10 and I received the nick name "Skinny Italian Stallion". I was the skinniest kid in school which drove me nuts. I picked up my first muscle mag at 12 after enough of the skinny jokes and I built a Wood bench press and found some old cement weights at a garage sale and started pumping iron at age 12. (I had to cut many lawns to pay for those weights LOL. ) Over the next 32 years I have been training on / off, going to the gym, hiring trainers, working out at home, blah, blah, blah, but I have never made gains that sustained nor improved my overall physic. I have been living the typical YO, YO affect when it came to making real / sustainable progress.

That all changed August of 2009 when I came across the following fitness experts that sparked my attention, Vince DelMonte, Isabel De Los Rios, Joel Marion, and several others. After reading there areas of expertise I felt confident I found the team of experts I needed to achieve a ripped physic. With that knowledge I SET my goals! Nutrition, Body Fat, Muscle Gain! I have been reading everything these experts put out and I have been following there guidance to get where I am today. Isabel's Diet Solution and Joel Marion One on One Coaching / Cheat Your Way Thin helped me achieve the following results178lbs to 145lbs and body fat from 19% to 11% in 6 months. After this awesome achievement it was time to focus on my main goal which was to add muscle and become ripped and finally put to rest that old nick name.

In September 2010 I became an MYM member working with Vince DelMonte and over the First 16 weeks I've achieved gains and muscle definition that I am seeing for the first time in my 32 years of training. Pictures don't lie! Nor does the comments from family and friends.

Today I'm 154lbs at 8% Body Fat 9 lbs of lean muscle gain and 3% body fat lose all in the first 16 weeks. Oh Yea!

I got to say Vince brings the whole package through his Newsletters, DVD's, Coaching Calls, Forum and many special bonuses that separates Vince from others. They amount of inspiration and support I've received from Vince and active members is the best I've experienced!
It's hard to put into words how I've been feeling over the past 4 months other then FRIGGIN AWESOME!

Although the progress I've made so far is making history in my own transformation this has become much bigger than just my changes but what I believe has me on such a high is all the people I've been helping to start living a healthier life. This is what it's all about, helping others.

I need to thank Vince and all the MYM members for being there for me. I look forward to the next 16 weeks. Get Some! Play Hard Live Strong."

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Andy Segovia
Wapakoneta, OH

Results are not typical, individual results may vary.

“Gained 5 Pounds Of Quality Muscle Mass & Cut Fat!”

Paul Uy After Paul Uy  Before


“I've been interested in fitness for quite some time now and I've even taken the time to study and complete my personal trainer certifications through ACE. Given some more time I plan on studying for a second certification through NASM because of my growing interest in the field.

Through my certifications I have mastered leaning down and losing body fat but I have yet to gain enough experience in gaining solid and quality muscle. I was lucky enough to have found Maximize Your Muscle and Vince's story hit very close to home. He was almost turning 30 and had set out to achieve some of his own goals much like myself. I felt that he had the knowledge and the experience it took to help me gain some solid mass and quality muscle so I took the plunge and dedicated my effort and time to his program.

Fast forward 4 months later. I had followed the monthly programs and through my hard work and dedication as well as Vince's motivation I had gained some serious quality muscle and went from 157 lbs at 11% body fat to 163 lbs at 9% body fat! I was ecstatic to have gotten such great results and I owed it all to Vince and his program.

I'm not 30 just yet but I plan on sticking with Vince to get "that" body that I've always wanted. Here's to a great 2011 and achieving all my goals by the time I turn 30. Thanks Vince!"

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Paul Uy
LA, California

Results are not typical, individual results may vary.

“The Work Is It's Own Reward!”

Matt B. AfterMatt Y. Before


“Hey Vince, my name is Paul Masinelli and I am one of the I guess you would say pioneers of Maximize Your Muscle. I wanted to share my experiences with the program as well as my journey through this realm of fitness as a whole.

A preface; when I signed up for the program back in January 2010, I had just picked up Mike Geary?s amazing E-Book "The Truth about Six-Pack Abs," and you were mentioned in the book. Trusting Mike?s judgment, I took a leap of faith and have been forever enlightened.

After picking up "No Nonsense," I heard about MYM and jumped on board. In midst of my last semester as a Graduate student for music, I juggled two jobs, putting together two graduate recitals; one solo guitar and one involving the entire music college and featured only my compositions.

Needless to say, I could not dedicate the energy that I truly wanted to commit to the program. Around phase four and soon afterwards the semester came down and I had to refine my focus! Despite not being able to keep up with the program, I continued my subscription. The knowledge and wisdom kept me sated with desire and a yearning for more. I wanted to see this through. V

owing to start fresh in 2011 after going through several of your colleague?s programs; Final Phase Fat Loss and Extreme Fat Loss (ouch) come to mind. I stand before you now, a year wiser and have surpassed where I left off the year prior. Every four months I will send you a chronology of the phases I have conquered hence forward. This is not my first foray into the world of dedication... !

Back in 2006, I had ended a rather volatile engagement with my "first love" and through the years I had gained 60 pounds. It was time to reclaim my life. At the rate I was going, I would have been dead by 30. Here is a picture to illustrate my point: A perfect picture of bad health.

Here I was, 5?4" 205 pounds filled with inner turmoil and disgust. It was only after seeing my old track and cross country pictures that it all hit me. The time is now if I am ever going to get my life back. As a mesomorph, I never have had much difficulty gaining muscle and after a summer of self taught nutrition and work out plans I dropped down to 145 pounds. The look on peoples? faces was priceless. I had been able to keep myself around 145-155 ever since and I attribute that to a constant thirst for knowledge and to put it bluntly, vanity.

Enough of the preface, these pictures below illustrate my progress from the beginning of phase 1 to the completion of phase 4. They both were taken with my IMac?s camera; no fancy lighting or other mirages to enhance and detract. This is the beginning of phase one. 33 inch waist. Roughly 150 pounds. I am also growing out my hair for halloween this year. (going to be Vegeta from DBZ and I will do him justice for damn sure) This photo was taken on this past Sunday. 31 inch waist. My arms had went from 12" to 13.5."

I posted this onto my facebook fitness photo album; the average fly their banners of jealously and attribute my improvements to pure vanity. It is so much more than that (although it helps.) Every phase I start with the notion that I am going to kick its ass; I always get my ass handed to me.

Phase 5 is a new mountain to conquer and I will be damn sure I reach the summit. My personal goal is to be 175 ripped by the completion of MYM at its current state. I have one more challenge to contend with the muscle building; my step father has given me an opportunity of a life time. To run with him on his last marathon in Iceland this August. I am juggling gaining muscle mass with conditioning for the marathon. I could not pass up this opportunity. The work is its own reward.

Through this path of self development I have learned much and there is much to learn."

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Paul Masinelli

Results are not typical, individual results may vary.


Timo After Timo Before


“I started working out about one and a half years ago with the goal to get an eight pack. But it turned out to be quite a bit of a challenge as there's much more to it than just doing sit ups. Thanks to Google I was able to figure out that the right nutrition's the key and soon I also stumbled upon Vince's blog. He was a huge inspiration to me and the more I read about body building the more intressting it became.

I stopped smoking (for good), didn't go out at night if wanted to work out the next day, restricted my alcohol consumption and of course adjusted my nutrition to my needs. So now body building is my new lifestyle and I love it. I'm just 2 packs short to my goal and hope to achieve that soon. ”

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Results are not typical, individual results may vary.


Victor After Victor Before


“NNMB was awesome and really pushed me but MYM was clearly next level training from the start. I started seeing much bigger changes in my body and everyone at the gym started noticing too. The trainers and regulars at the gym witnessed my transformation and some of them had a part in it wether it was a spot, or an encouraging or negative word. The gym was a place that I never felt comfortable in before, but started to feel like a place I not only belonged but was accepted. Vince has set up a world class muscle building program, but the foundation of that is on how you think. MYM is designed to take a person who is ready to take their body to the next level and then train that person how to think correctly and have the whole package. Mind, Body, and Soul.

In 2009 I had a goal or dream of just being able to put muscle on my body which I was never able to do in the short 29 years I have been alive. I trusted Vince out of blind faith after reading his book and getting to know how he thinks and I hit a goal. Vince earned my trust and now I have submitted my ego to his muscle mentorship program that is MYM and look forward to taking my body way beyond my genetic potential. I was 15% body fat and 204 lbs at the start and ended at 8% bf and 183 lbs ”

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Results are not typical, individual results may vary.


Joni B. AfterJoni B. Before


“I came across Your Six Past Quest and started to learn about how YOU think about the body and how to transform it. It was obvious through reading your work that you were not handing us THEORY: but what you were teaching was first hand knowledge. I was definitely re-inspired. My husband caught on once he saw Skinny-Vinny's story. So Maximize Your Muscle was a perfect opportunity to re-engage!

I have learned many priceless lessons along the way. Some of my favorites: I learned that if I wanted different results from what I had, I must do some things differently. The "hurt-box" is not something to be eluded- but the place one must go to come back changed- not only physically but mentally. I learned that there's another gear in me. I learned that the mind can go a lot further than the body thinks it can go.

I realized that there really shouldn't be a difference in training just because I'm female, and not male. You go until your muscles scream! I gained self-respect because I endured the process of being disciplined and accountable to myself, and actually FINISHING something I started. My self-image has definitely improved. Contest winner or not, I prospered in this thing that I had set my hand to. Thanks Vince, for you part in my journey, that is definitely just a new beginning. ”

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Results are not typical, individual results may vary.


Paul J. After Paul J. Before


“I didn't think life could get much better than it is after my 16 week mym body transformation. I have been married for 4 years, own my own home and have 2 dogs pretty good life and jobs for both of us. We have been trying for children for 2 years and unfortunately my wife has a medical condition and the doctor said it's nearly impossible 2% chance of getting pregnant and you will need super sonic sperm to be able reach her eggs.

Guess what? I'm officially super sonic sperm man, my beautiful wife is now 6 weeks pregnant and it's a big thanks to my new fitness level and your program. Thank you thank you thank you. For real this would have never happened without my commitment to your program.”

Yes, I'll take your 28 days challenge! Click here to sign up now


Results are not typical, individual results may vary.


Anthony C.  After Anthony C. Before


“A year ago I started to lose the challenging aspect that training should always bring. Around that time I Found Vince on line and subscribed to his newsletters. After six month of seeing what Vince had to offer, my confidence in him as a trainer grew. He then introduced MYM and I jumped on it. It was, and is, exactly what I needed to throw the challenge back into my training.

This program kept me lean throughout. However, Phase Four gave me the tools to get extra cut just in time for summer. I am currently weighing in at 156lbs. I really enjoy the challenges that Vince Del Monte brings through MYM. This program builds from month to month. As the program builds, my mind and body follow. I am very excited to see what is in store in the months to come. Thank you Vince for giving me the tools needed to bring my body to a whole new level of training. Health is life.”

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Results are not typical, individual results may vary.


Gino A. After Gino A. Before


“I managed to lose 7.77 lbs of fat and gain 7.33 lbs of lean body mass. My main focus was to lose fat during this time so I could be ripped on my 30th birthday during my vacation. So I ate at a deficit for most of the time with a surplus/cheat day every 4th day.

As any experienced trainer knows, it is very difficult to achieve both loss of fat and muscle gain at the same period. I was extremely suprised that using MYM I not only got ripped, I gained almost just as much muscle! I would be amazed to think what would have happened in terms of muscle gain if I focused on bulking up and ate at a surplus all the time. Thanks Coach Vinny! ”

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Results are not typical, individual results may vary.


Matt B. AfterMatt Y. Before


“I have always struggled with keeping to workout plan. I have found that within a month or two, I get bored of the repetition and my body shows less gains. This problem has been completely destroyed by MYM.

Each month my body has experienced new levels of soreness, and my muscle gains have continued consistently throughout the 16 weeks. Not only this, but my strength has improved also, my bench has gone up by over 20lbs, deadlift by a similar amount, and my bent over rows have shot up by nearly 40lbs! And how do I know this – because Vince and MYM encourages me to keep a log. I can now go back, and see what I was doing 3 months ago, and it comes as a massive surprise to see the difference. Confidence levels are up + muscle mass levels up = happy matthew and happy MYM customer!"

Yes, I'll take your 28 days challenge! Click here to sign up now


Results are not typical, individual results may vary.


Nick G. After Nick G.Before


“For all four years of high school, I was 148 pounds or less up until the date of my graduation in June of 2009. I was going to be a college freshman and I was finally fed up with my skinny self! Using NNMB, I put on 20 pounds and for the first time in my life, I felt decent about my body. Just as I was finishing up with NNMB, I received Vince's email about MYM and knew I needed to do it. Now, four months after I began the program, I feel the best I've ever felt! I started the contest at 168 pounds with 12% body fat and ended the contest at 173.4 pounds with 8% body fat.

Unlike other workout programs, MYM has taught me how to experience growth in all realms of life, not just the gym. After the first coaching call when Vince said "Stop looking for the right person and start becoming the right person,” I realized I was going about my love life the complete wrong way. Less than a month after I began focusing on becoming the right person rather than looking for the right person, I met my current girlfriend and my first love. Vince also talked about applying the same level of dedication I display in the gym to my education. I took this to heart and finished my freshman year of college with a 3.91 GPA. Thanks for everything Vince!”

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Results are not typical, individual results may vary.


John M. After John M. Before


“Like Vince, my genetics were never good to me. I'm 6ft 4 and have always been skinny. All through school I was the subject of a lot of cruel name calling. All this came to a head in my final year at school where I was nicknamed 'lamp-post' and 'twin tower' in the yearbook because of how tall and thin I was.

Then I came across Vince's Maximise your Muscle program and it was the best investment I ever made. I managed to reach 180 pounds before cutting down to 170-172 at just below 8% body fat in a few months. I'm still not the biggest dude in the gym but I've earned a lot of respect from my peers who now ask for advice which is a strange feeling but a gratifying one. My confidence has sky-rocketed and I look forward to future phases and even more gains. Thanks for being an inspiration Vince.”

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Results are not typical, individual results may vary.


Bruce M. After Bruce M.  Before


“When you came out with the MYM program in Jan 2010, I thought that if the master sculptor for bodybuilding has a new program I wasn't going to pass it up. I also felt you threw down the gauntlet when you said this was only for those really serious. I wasn't about to pass up the challenge! Also, I wanted to see how a 63 yr. old body would respond to this level of workout. These were the most complete and challenging workouts I've ever been involved in. I was sore in places I didn't think you could get sore!

Like all involved in the MYM program, it has taken lots of work, sweat, tears, consistency and eating healthy. Stay the course and you can achieve what you dream to have. At 63, I hope I'm an inspiration to those looking at these photos - young and old. I appreciate the need to be in good shape and healthy at my age. I see too many my age that aren't in good physical shape or in good health who are getting ready to retire. It is unfortunate for these people because they are going to be sitting on the sidelines or worse yet in the bleachers watching others as they play on the field of life! I prefer to be out there actively enjoying life because I've chosen a life style that enables me to thanks to your programs!" ”

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Results are not typical, individual results may vary.


Matt B. After Matt B. Before


“After my first semester at college, i had already gained 10 pounds of the freshman 15, much to my disappointment. Returning home at semester my brother asked, "what happened to you?" and thats when the search started for a fat shredding, muscle gaining program that would get me shredded quickly, without wasting what little time i had extra at college. After searching over and under, Maximize Your Muscle caught my eye.

As the months went on, i saw rapid and incredible changed, not only in my body, but in my behavior. Every month, i was challenged with something new, a different way i can better my way of life, and ways of reaching my newly set goals, made in month number two. Every month, my roommate and I would pick a new quote from the MYM book and post it in our status' on facebook or on the wall of our room. My personal favorite was "You will not soar with the eagles if you're running with the turkey's". Where i evaluated who i was hanging out with, and decided whether or not those people would help me become the person i wanted to become, and from there i saw the most improvement in my life. I started being true to myself, my friends, and my family. This program was truly life-changing. ”

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Results are not typical, individual results may vary.


Michael B After Michael B. Before


“I have lost 10% bodyfat, I was 22% in the before photo and now down to 12%. The one excuse I don't like to hear for is 'I don't have the time to work out'...I am 41 years old, I work full-time and study part-time and I have a 1 year old daughter, and I still find the time for the MYM workouts. Thanks Vince, I am really enjoying the MYM programs, exactly what I was looking for...I had always been told, 'if you want to build muscle, only work out 3-4 days a week, otherwise you won't give your body enough time to recover…it's simply not true, working out 5-6 days a week for the past 4 months has had a far greater impact than any of my previous years of lifting weights." ”

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Results are not typical, individual results may vary.


Peter M. After Peter M. Before


Before: 215 lbs
22%bf (47.3 lbs fat, LBM = 167.7)
After: 192 lbs
7.2%bf (13.824 lbs fat, LBM = 178.176)

“I know for a fact that it was working hard in the gym and on my diet that enabled me to stay strong on my studies. Couldn't have done it without it! Still, I proved em all wrong with style. I've gotten nothing but great feedback off everybody, plus a few distrubingly pervy looks of girls on my course which is always a bonus for the ol'e ego lol. All in all I just wanted to say I am extremly satisfied with what you've set up here bro. It's had nout but a positive impact on my life. ”

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New Cross, London, England

Results are not typical, individual results may vary.


Juuso After Husein Before


““My biggest challenge that I've been through in my life was building up my body. When Vince mentioned that their will be different exercises EVERY MONTH so that we don't get sick of the same old thing, I thought that this would be the same thing as the magazines and other internet lies that I tried. I had nothing to loose. When I received the 100 rep, straight away looked at the DVD, photo copied the program and I was off to gym. A month later I measured myself and gained couple of cm all over my body which gave me a massive confidence boost to keep going!!! 4 months later I'm double the size I was, super defined and I was asked to compete in the body building contest this September.”

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Husein Al Shakarji
Townsvilled, QLD, Australia

Results are not typical, individual results may vary.


Tom B. After Tom B. Before


“I probably don't fit your typical readership as I am 53 years old. The way you introduced your program caught my eye as you said it was geared towards people that have been training for awhile and didn't shy away from hard work. That was enough to get me in. Honestly, when I think about it I believe it was your work ethic that I have seen and some of your comments about the way some or I should say most people "exercise" that made me take action and say this was for me.

I absolutely loved Vincesanity! Strength and endurance through the roof and started to get cuts where I never thought possible on me. Your insights for living life, the wisdom you have already gathered for a young man of 30, your passion to develop the human body all come through in your material. I would encourage anyone young or not so young, if you don't like what you see or who you see in the mirror get off your butt, take action and get your life back! ”

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Results are not typical, individual results may vary.


Terence F. After Terence F. Before


“My reason for starting this program was because I believe that structure is one of the main keys to success, especially in attaining fitness goals. I believe that one of the reasons for the lack of progress in my fitness endeavors during my time of training is the lack of variety that most programs have that I have tried in the past. MYM provides variety and new goals constantly. With MYM, my progress has been constant. I believe that this is the biggest benefit of the program. No matter what the fitness goal, be it bulking, cutting, or just overall general fitness, MYM combines these aspects to suit and go beyond the parameters of any other program.

The single biggest motivation factor that has helped me achieve my fitness goals are the others that are on the program and the relationship we have built with each other. We continually uplift each other with affirmations and positive attitudes. Also Vince gives us life lessons that help us "live large" outside the gym. These things combined become a genuine recipe for success. I am positive that this program will help anyone who is looking to change their life and blow beyond their potential in many ways!”

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Results are not typical, individual results may vary.


David R. After David R.  Before


“Vince, I cannot thank you enough for giving us the trial for MYM on January. It's been four months of transformation for me, not did only my body go from BLEH to NICE... At my mere 19 years I learned a lot from the "life coaching" info you gave us. Decided to manage better my time, from playing a lot of video games to giving priority to stuff that will pay off in time like my girlfriend and reading books (Won't that make it easier to graduate?). Can't stress enough the fact that I went from being just another friend to being the boyfriend of a woman called Kiara that is everything I've ever wanted and a lot more (You wouldn't believe that when we started talking she told me pretty straight-forward she only wanted friends HAHAHA!!!!)

Also this have been the results till Phase 4... ONLY 1/3 OF THE PROGRAM!!!!! When the program ends I will put magazine models to shame! I think you are honestly being underpaid for this and wish to say " THANK YOU VINCE" because sure, you are being paid BUT its obvious you've put heart and soul into this program, did you only give us workouts? NO!!!! you gave us the workouts and explained how it works, nutritional tips, straight-forward advice on supplements and coached us on life. Can you ask for anything else? Nope, everything is covered! My before weight was 142 pounds and my after weight 159 pounds. I hope I win the contest, my girlfriend wouldn't mind some vacations with a beach hung! LOL”

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Results are not typical, individual results may vary.


Christopher T. After Christopher T.  Before


“My motivation for this lifestyle first came from a dream I had back in the summer before my senior year. In it i felt i could be so much more and that the physique that was always a fantasy for me when i was younger could now be a reality. I had the resources and the body to do it, but the biggest part was now i had a passion. I was on vacation at the time, but promised myself that when I got back home I'd hit the weights for real. We have a small home gym and I beat the crap out of that thing from day one after my vacation. I started seeing results pretty quick, noob gains. It wasn't long though until I hit a plateau after about two or three months. It also didn't help that all I was working was my beach body, no back, no legs, only chest, shoulders, arms and abs which no doubt contributed to my plateau.

In the winter back in '09 after subscribing to Vince in the fall I got an e-mail about a new muscle building program, Maximize Your Muscle. I bought it and the first workout left my chest and back SORE! I was blown away because my own previous workouts hadn't left me sore in months. Motivation was in the results of course. I also wanted to be more in life. All my high school and even middle school career people went out for sports and I did too. Track, wrestling, baseball, soccer for six seasons, I hated it all. None of them clicked for me. Never liked one practice or game. But then with lifting, I loved it. The lifestyle was unique, from the food and when to eat to the workouts themselves, getting to the gym 3-5 times a week, who else was doing this? No one I knew. I had an identity now and it was and is mine. Through the past few months people have commented about my physique and can see me getting bigger, which always brings a smile to my face, satisfaction that the hours I'm investing in the gym and sacrifices in food are paying off! Bodybuilding is my lifestyle, I was made for this.”

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Results are not typical, individual results may vary.